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Fitness Program 2024
FITNESS PASS
Introducing the Fitness Pass: your gateway to diverse and invigorating fitness experiences.
Choose from Afro Fitness, Yoga, and Afrobeat Sweat to energize, unwind, or dance your way to fitness.
Opt for:
7 classes at $113+HST for flexibility, or
15 classes at $225+HST for the best value.
Join a healthier lifestyle, explore new workouts, and meet our vibrant community. Grab your Fitness Pass and transform your fitness journey today!
YOGA
Join us for our weekly Yoga Class, every Saturday at 10 am.
From ancient India, yoga offers a harmonious blend of physical, mental, and spiritual practices that foster balance and well-being. Participate in this class to enhance flexibility, improve posture, and reduce stress. Focusing on personal health and finding a supportive community is a great opportunity.
Please remember to bring your yoga mat. Experience the transformative power of yoga with us.
AFRO FITNESS
Join our Afro Fitness Class, every Saturday at 11 am.
Originating from the vibrant heart of African dance culture, this class combines traditional African dance moves with a modern fitness twist. Participate to improve your physical health, enhance coordination, and experience the joy and community spirit of African dance.
It's an opportunity to immerse yourself in a unique cultural experience while getting a great workout.
AFROBEAT SWEAT
Join our Afrobeat Sweat Class, kicking off on March 10th, every Sunday at 2 PM.
Immerse yourself in the vibrant rhythms of Afrobeat, a music genre that combines West African musical styles with American funk and jazz influences. This class isn't just a workout; it's a cultural journey that energizes your body and uplifts your spirit. Participants benefit from improved physical fitness, stress relief, and a unique opportunity to connect with a rich musical heritage.
Don't miss this chance to invigorate your Sundays with rhythm and vitality.
