Fitness Program 2023
ZUMBA
Originating from Colombia in the 1990s, Zumba is a dynamic fitness program that fuses Latin rhythms and dance movements with aerobic exercises. Created by dancer and choreographer Alberto "Beto" Perez, it quickly gained popularity worldwide for its engaging and effective approach to fitness.
This vibrant and energetic workout has become a global phenomenon, attracting people of all ages and fitness levels who seek to have fun, burn calories, and improve their overall well-being through dance.
Join our Zumba movement and experience the joy and fitness it brings.
Footwear: Dance Sneakers
DJAMBOOLA
Djamboola is a lively and energetic workout inspired by the traditional game of Djamboola from West Africa. Combining rhythmic movements, dynamic choreography, and elements of acrobatics, this fitness program offers an engaging exercise experience.
With its roots in West African culture, Djamboola not only helps improve cardiovascular fitness, coordination, and muscle tone but also provides an opportunity to embrace the rich traditions of West African dance and movement.
Join our Djamboola Fitness craze to infuse your workout with joy, fitness, and a deeper appreciation for diverse cultures.
Footwear: Dance Sneakers
HATHA YOGA
Hatha Yoga is a holistic approach to physical fitness and well-being that originated in ancient India. It encompasses a series of postures (asanas), breathing exercises (pranayama), and meditation techniques aimed at harmonizing the mind, body, and spirit.
Hatha Yoga Fitness emphasizes balance, flexibility, strength, and relaxation, making it suitable for individuals of all fitness levels. By practicing Hatha Yoga Fitness, individuals can improve their physical health, reduce stress, enhance mental clarity, and promote overall wellness.
What to bring: Yoga Mat, Comfy Clothes & A Sense of Curiosity!
YOGA FLOW
Yoga Flow (Flexibility) is a dynamic and fluid style of yoga that focuses on improving flexibility, strength, and mindfulness. It originated from the ancient practice of yoga, which has its roots in India.
This practice helps to increase range of motion, release tension, and promote balance and stability. With an emphasis on breath awareness and mindful movement, Yoga Flow (Flexibility) Fitness cultivates a sense of inner calm and promotes overall physical and mental well-being. It is suitable for individuals of all fitness levels who seek to enhance flexibility, improve body awareness, and experience the meditative benefits of yoga.
What to bring: Yoga Mat, Comfy Clothes & A Sense of Curiosity!